A sound burger that is filling as well. These are awesome for any individual who longs for a major nibble however doesn’t need the calories
Nourishment: per serving
Spare to My Good FoodPrint
400g can chickpea, flushed and depleted
1 little red onion, generally cleaved
1 garlic clove, cleaved
bunch of level leaf parsley or wavy parsley
1 tsp ground cumin
1 tsp ground coriander
1⁄2 tsp harissa glue or bean stew powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread, to serve
200g tub tomato salsa, to serve
green plate of mixed greens, to serve
Deplete a 400g can chickpeas and pat dry with kitchen paper.
Tip into a nourishment processor alongside 1 little generally slashed red onion, 1 garlic clove, bunch of level leaf parsley, 1 tsp ground cumin, 1 tsp ground coriander, ½ tsp harissa glue or chillli powder, 2 tbsp plain flour and somewhat salt.
Mix until genuinely smooth, at that point shape into four patties with your hands.
Warmth 2 tbsp sunflower oil in a non-stick skillet, include the burgers, at that point rapidly broil for 3 mins on each side until softly brilliant.
Present with toasted pitta bread, 200g tub tomato salsa and a green serving of mixed greens.